New Year

Despite the slight set back last Thursday, members were back in the pool Sunday for the 1st eye opening practice of the year. I believe we will all start to asses how good (or bad) the holiday season were to us. Happy Swimming in 2013!

Breaking down the Start

To continue from today's discussion about starts, I have found this helpful video that breaks down the mechanics of the start. It explains the differences in the conventional (grab) and track start dives and offers some quick tips to remember when starting.

RECAP:

Body Position 

1. Wrap toes around the edge of the block
2. Keep you hips high and hold head in a neutral position
3. Lead forward

The Dive

1. Push off with your hands and feet 
2. Stay in a tight streamline position with pointed toes
3. Aim hands at the flags
4. Kick once you have entered the water 

For another description check out Alex's video : http://youtu.be/OCsQyU4Zops - be aware that he does a slightly more advance dive. Notice how Alex throws his arms backwards to propel himself forward off the blocks for added momentum.

MMSC on a Friday Night

A big thanks to Nate and Dania for organizing the pub night, what an awesome way to kick off the season! The live band was great, most of the members were up and dancing at one point in time or another - although I am still unsure if that was actually a dance floor. Way to get it started guys! - and they had local beer on tap!

Great pick you two, I'm looking forward to the next social!