Breaking down the Start

To continue from today's discussion about starts, I have found this helpful video that breaks down the mechanics of the start. It explains the differences in the conventional (grab) and track start dives and offers some quick tips to remember when starting.

RECAP:

Body Position 

1. Wrap toes around the edge of the block
2. Keep you hips high and hold head in a neutral position
3. Lead forward

The Dive

1. Push off with your hands and feet 
2. Stay in a tight streamline position with pointed toes
3. Aim hands at the flags
4. Kick once you have entered the water 

For another description check out Alex's video : http://youtu.be/OCsQyU4Zops - be aware that he does a slightly more advance dive. Notice how Alex throws his arms backwards to propel himself forward off the blocks for added momentum.